Asda meal deal: highest protein items
Sandwiches, wraps and protein drinks carry most of the protein in an Asda meal deal. These are the top five in each category by protein per pack.
Ranked from real Asda nutrition labels and prices, sourced directly from Asda's own product pages. Last checked September 2026.
Mains
Snacks
1
Arla Protein Protein on the go Strawberry Yogurt 200g20.0g protein
£1.302Warrior Crunch High Protein, Low Sugar Bar Peanut Butter Cup Flavour 64g20.0g protein
£2.003ASDA Scotch Egg 113g14.0g protein
£1.304Fridge Raiders Meat-Free Slow Roasted Tasty Bites 45g9.4g protein
£1.305Fridge Raiders Slow Roasted Chicken Bites 45g9.0g protein
£1.30Drinks
1
Muller Myprotein Myprotein Complete Chocolate Flavour High Protein Meal 500ml34.5g protein
£3.002Muller Myprotein Muller MyProtein Cookies & Cream High Protein Complete Meal Shake34.5g protein
£3.003Dunn's River Nurishment Original Vanilla Flavour Milk Drink 330ml17.8g protein
£1.604Dunn's River Nurishment Original Banana Flavour Milk Drink 330ml17.8g protein
£1.585Dunn's River Nurishment Original Chocolate Flavour Milk Drink 330ml17.8g protein
£1.58