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Co-op meal deal: highest calorie items

Loaded sandwiches, sharing bags and creamy drinks push the calorie count up fastest in a Co-op meal deal. These are the top five biggest options in each category, by calories per pack.

Ranked from real Co-op nutrition labels and prices, sourced directly from Co-op's own product pages. Last checked September 2026.

Mains

Co-op BBQ Chicken Pasta 270g490 kcal

£3.55 2

Co-op Egg & Bacon Sandwich474 kcal

£3.60 3

Co-op Chicken & Bacon Caesar on a White Tortilla467 kcal

£4.00 4

Co-op Ham & Cheese Sub Roll with Mustard Mayo453 kcal

£3.50 5

Co-op Free From Cheese & Onion443 kcal

£3.65

Snacks

Co-op 2 Melton Mowbray Mini Pork Pies 100g397 kcal

£1.40 2

Ginsters Peppered Steak Slice 105g307 kcal

£2.10 3

Co-op Free Range Scotch Egg 113g294 kcal

£1.45 4

Co-op Treat Millionaire's Shortbread254 kcal

£1.30 5

Walkers Ready Salted Grab Bag Crisps 45g234 kcal

£1.40

Drinks

Shaken Udder Chocolush! Milkshake 330ml244 kcal

£2.00 2

Starbucks Grande Caffe Latte Iced Coffee 330ml224 kcal

£3.40 3

Coca-Cola Original Taste 500ml Bottle210 kcal

£1.75 4

Co-op Fairtrade Iced Coffee Café Latte 330ml178 kcal

£1.15 5

Co-op Fairtrade Caramel Frappé Iced Coffee 330ml173 kcal

£1.15

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