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Co-op meal deal: highest protein items

Sandwiches, wraps and protein drinks carry most of the protein in a Co-op meal deal. These are the top five in each category by protein per pack.

Ranked from real Co-op nutrition labels and prices, sourced directly from Co-op's own product pages. Last checked September 2026.

Mains

Co-op Ham & Cheese Sub Roll with Mustard Mayo

Co-op Ham & Cheese Sub Roll with Mustard Mayo26.0g protein

Co-op Egg & Bacon Sandwich

Co-op Egg & Bacon Sandwich26.0g protein

Co-op Roast Chicken Salad Sandwich

Co-op Roast Chicken Salad Sandwich26.0g protein

Co-op Tuna & Sweetcorn with Mayonnaise on Malted Bread

Co-op Tuna & Sweetcorn with Mayonnaise on Malted Bread23.0g protein

Co-op Chicken & Bacon Caesar on a White Tortilla

Co-op Chicken & Bacon Caesar on a White Tortilla22.0g protein

Snacks

Co-op Egg Protein Pot 90g

Co-op Egg Protein Pot 90g11.7g protein

Co-op Free Range Scotch Egg 113g

Co-op Free Range Scotch Egg 113g11.0g protein

Co-op 2 Melton Mowbray Mini Pork Pies 100g

Co-op 2 Melton Mowbray Mini Pork Pies 100g10.0g protein

Co-op Sweet Chilli Chicken Protein Bites 72g

Co-op Sweet Chilli Chicken Protein Bites 72g9.6g protein

Fridge Raiders Slow Roasted Chicken Snack Bites 45g

Fridge Raiders Slow Roasted Chicken Snack Bites 45g9.0g protein

Drinks

Shaken Udder Chocolush! Milkshake 330ml

Shaken Udder Chocolush! Milkshake 330ml11.6g protein

Co-op Fairtrade Caramel Frappé Iced Coffee 330ml

Co-op Fairtrade Caramel Frappé Iced Coffee 330ml9.6g protein

Co-op Fairtrade Iced Coffee Café Latte 330ml

Co-op Fairtrade Iced Coffee Café Latte 330ml9.6g protein

Starbucks Grande Caffe Latte Iced Coffee 330ml

Starbucks Grande Caffe Latte Iced Coffee 330ml9.2g protein

Starbucks Frappuccino Mocha Chocolate Flavoured Milk Iced Coffee 250ml

Starbucks Frappuccino Mocha Chocolate Flavoured Milk Iced Coffee 250ml7.3g protein

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