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Sainsbury's meal deal: highest protein items

Sandwiches, wraps and protein drinks carry most of the protein in a Sainsbury's meal deal. These are the top five in each category by protein per pack.

Ranked from real Sainsbury's nutrition labels and prices, sourced directly from Sainsbury's's own product pages. Last checked September 2026.

Mains

Sainsbury's Summer Picnic Triple34.2g protein

£3.55 2

Sainsbury's Chicken & Bacon with Black Pepper Mayo on Malted Bread Sandwich27.8g protein

£3.10 3

Sainsbury's High Protein Chicken Salad Sandwich27.5g protein

£3.15 4

Sainsbury's Brie, Bacon & Chilli Chutney on Malted Bread Sandwich26.9g protein

£3.25 5

Sainsbury's Bacon & Free Range Egg on Malted Bread Sandwich26.1g protein

£3.00

Snacks

Arla Protein 200g Blueberry Yogurt20.0g protein

£1.45 2

Arla Protein 200g Vanilla Yogurt20.0g protein

£1.45 3

Mr. Porky Sharing Bag Crispy Strips 55g16.3g protein

£2.00 4

KP Dry Roasted Peanuts 50g15.0g protein

£1.10 5

KP Original Salted Peanuts 50g15.0g protein

£1.10

Drinks

For Goodness Shakes Vanilla Flavour Protein 330ml35.0g protein

£2.50 2

For Goodness Shakes Strawberry Flavour Protein 330ml35.0g protein

£2.50 3

For Goodness Shakes Chocolate Flavour Protein 330ml35.0g protein

£2.50 4

For Goodness Shakes Salted Caramel Flavour Protein 330ml35.0g protein

£2.50 5

Starbucks Grande Caramel Macchiato Iced Coffee 330ml29.7g protein

£2.80

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