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1754 items
Waitrose
Main
Glo Smoky Chicken & Rice Salad
£4.85
283
kcal
Carbs 43.4g
Protein 17.6g
Fat 3.8g
Fiber 3.6g
Waitrose
Main
Taiko Spicy Prawn Dragon Rolls
£4.85
414
kcal
Carbs 56.8g
Protein 7.9g
Fat 17.5g
Fiber 1.0g
Waitrose
Main
Taiko Chicken Katsu Dragon Rolls
£4.85
432
kcal
Carbs 49.5g
Protein 9.9g
Fat 21.1g
Fiber 1.9g
Waitrose
Main
Waitrose Indian Style Mixed Grain Salad
£4.85
318
kcal
Carbs 42.6g
Protein 7.5g
Fat 11.9g
Fiber 5.6g
Waitrose
Main
GLO Spicy Chicken & Couscous Salad
£4.85
283
kcal
Carbs 34.2g
Protein 22.4g
Fat 4.9g
Fiber 7.1g
Waitrose
Main
Taiko Spicy Chicken Dragon Rolls
£4.85
400
kcal
Carbs 45.3g
Protein 12.2g
Fat 18.1g
Fiber 2.7g
Waitrose
Main
GLO Hot Smoked Salmon & Rice Salad
£4.85
378
kcal
Carbs 41.5g
Protein 13.7g
Fat 17.3g
Fiber 3.2g
Waitrose
Main
Taiko Smoked Salmon Dragon Rolls
£4.85
320
kcal
Carbs 43.9g
Protein 10.1g
Fat 11.2g
Fiber 0.9g
Waitrose
Main
Taiko Salmon Dragon Rolls
£4.85
299
kcal
Carbs 43.8g
Protein 10.5g
Fat 8.9g
Fiber 2.1g
Waitrose
Main
Waitrose Mixed Grain & Bean Salad
£4.85
246
kcal
Carbs 34.1g
Protein 7.6g
Fat 7.4g
Fiber 6.4g
Waitrose
Main
Taiko Crispy Duck Dragon Rolls
£4.80
307
kcal
Carbs 46.1g
Protein 10.9g
Fat 8.3g
Fiber 2.5g
Waitrose
Main
Taiko Limited Edition Smoky BBQ Chicken Dragon Rolls
£4.80
288
kcal
Carbs 53.3g
Protein 13.2g
Fat 1.7g
Fiber 2.3g
Waitrose
Main
Taiko Korean Style Salmon Dragon Rolls
£4.80
422
kcal
Carbs 53.8g
Protein 10.1g
Fat 18.0g
Fiber 1.9g
Waitrose
Main
Taiko Duck Poke with Korean Style Mayo
£4.80
415
kcal
Carbs 71.0g
Protein 10.5g
Fat 9.9g
Fiber 2.6g
Waitrose
Main
High Protein Mexican Style Chicken & Grain Salad
£4.80
286
kcal
Carbs 27.3g
Protein 22.4g
Fat 7.1g
Fiber 11.2g
Waitrose
Main
Taiko Yuzu Tuna Dragon Rolls
£4.80
424
kcal
Carbs 52.3g
Protein 9.4g
Fat 19.6g
Fiber 1.9g
Waitrose
Main
High Protein Thai Style Prawn & Noodle Salad
£4.80
237
kcal
Carbs 23.7g
Protein 14.3g
Fat 7.7g
Fiber 7.9g
Waitrose
Main
Waitrose Courgette, Feta & Pea Salad
£4.75
278
kcal
Carbs 23.6g
Protein 11.8g
Fat 13.7g
Fiber 6.6g
Waitrose
Main
Waitrose Thai Red Chicken Noodle Salad
£4.75
253
kcal
Carbs 31.0g
Protein 18.4g
Fat 5.4g
Fiber 3.7g
Waitrose
Main
Waitrose Coronation Chicken Salad
£4.65
564
kcal
Carbs 59.1g
Protein 19.2g
Fat 25.5g
Fiber 10.5g
Waitrose
Main
Waitrose Middle Eastern Style Falafel Salad
£4.65
438
kcal
Carbs 48.3g
Protein 12.6g
Fat 18.3g
Fiber 15.0g
Waitrose
Main
Waitrose Steak & Caramelised Onion Chutney Sandwich
£4.55
353
kcal
Carbs 51.8g
Protein 20.2g
Fat 6.7g
Fiber 2.8g
Waitrose
Main
Waitrose Pastrami & Emmental Sandwich
£4.55
393
kcal
Carbs 44.5g
Protein 23.6g
Fat 12.3g
Fiber 4.9g
Waitrose
Main
Waitrose Triple Sandwich Selection
£4.55
634
kcal
Carbs 63.3g
Protein 35.1g
Fat 24.8g
Fiber 8.2g
Waitrose
Main
Waitrose Salt Beef & Mustard Mayo Sandwich
£4.55
398
kcal
Carbs 45.7g
Protein 19.3g
Fat 14.4g
Fiber 4.3g
Waitrose
Main
Waitrose Mini Roll Selection
£4.55
296
kcal
Carbs 34.0g
Protein 14.8g
Fat 10.9g
Fiber 1.5g
Waitrose
Main
Waitrose Smoked Salmon & Cream Cheese Sandwich
£4.55
361
kcal
Carbs 43.9g
Protein 19.6g
Fat 11.2g
Fiber 2.8g
Waitrose
Main
Taiko Yasai Sushi
£4.50
293
kcal
Carbs 55.6g
Protein 6.8g
Fat 3.9g
Fiber 2.5g
Waitrose
Main
Waitrose Chicken Tikka Roll
£4.50
274
kcal
Carbs 38.1g
Protein 15.6g
Fat 6.0g
Fiber 2.9g
Waitrose
Main
Waitrose Cheese & Tomato Sub Roll
£4.10
456
kcal
Carbs 46.8g
Protein 15.3g
Fat 22.5g
Fiber 2.3g
Waitrose
Main
Waitrose Scotch Egg Sandwich
£4.10
528
kcal
Carbs 59.2g
Protein 18.7g
Fat 23.0g
Fiber 4.7g
Waitrose
Main
Waitrose Ham, Cheese & Piccalilli Sandwich
£4.10
378
kcal
Carbs 45.2g
Protein 20.3g
Fat 12.0g
Fiber 4.2g
Waitrose
Main
Waitrose All Day Breakfast Sandwich
£4.10
534
kcal
Carbs 50.6g
Protein 24.3g
Fat 25.4g
Fiber 2.8g
Waitrose
Main
Waitrose Prawn Mayo Sandwich
£4.10
388
kcal
Carbs 45.2g
Protein 13.9g
Fat 16.2g
Fiber 2.8g
Waitrose
Main
Waitrose Chicken & Avocado Sandwich
£4.10
383
kcal
Carbs 44.5g
Protein 21.0g
Fat 11.8g
Fiber 7.4g
Waitrose
Main
Waitrose High Protein Mexican Style Chicken Wrap
£4.10
364
kcal
Carbs 43.8g
Protein 22.0g
Fat 10.4g
Fiber 3.8g
Waitrose
Main
Waitrose Classic BLT Sandwich
£4.10
385
kcal
Carbs 46.2g
Protein 18.1g
Fat 13.3g
Fiber 3.9g
Waitrose
Main
Waitrose Thousand Island Prawn Sandwich
£4.10
371
kcal
Carbs 46.5g
Protein 20.3g
Fat 10.5g
Fiber 4.9g
Waitrose
Main
Waitrose Chicken & Chorizo Wrap
£4.10
448
kcal
Carbs 52.3g
Protein 18.8g
Fat 17.6g
Fiber 2.2g
Waitrose
Main
Waitrose freefrom Tuna & Sweetcorn Sandwich
£4.10
434
kcal
Carbs 22.3g
Protein 23.1g
Fat 24.8g
Fiber 14.6g
Waitrose
Main
Waitrose Coronation Chicken Sandwich
£4.10
404
kcal
Carbs 57.8g
Protein 20.8g
Fat 8.4g
Fiber 7.1g
Waitrose
Main
Waitrose Piri Piri Chicken Wrap
£4.05
413
kcal
Carbs 54.7g
Protein 19.0g
Fat 12.5g
Fiber 3.1g
Waitrose
Main
Waitrose Roast Chicken Salad Sandwich
£4.05
310
kcal
Carbs 37.2g
Protein 24.3g
Fat 5.6g
Fiber 6.4g
Waitrose
Main
Waitrose Roast Chicken & Stuffing Sandwich
£4.05
419
kcal
Carbs 48.0g
Protein 22.7g
Fat 13.7g
Fiber 6.1g
Waitrose
Main
Plant Living Roasted Butternut & Fruit Chutney Sandwich
£4.05
410
kcal
Carbs 54.9g
Protein 11.7g
Fat 14.6g
Fiber 6.1g
Waitrose
Main
Waitrose Southern Fried Chicken Wrap
£4.05
528
kcal
Carbs 57.9g
Protein 24.8g
Fat 21.0g
Fiber 4.0g
Waitrose
Main
PlantLiving: Hoisin No Duck Wrap
£4.05
378
kcal
Carbs 56.4g
Protein 18.2g
Fat 8.0g
Fiber 3.9g
Waitrose
Main
Waitrose Sweet Chilli Chicken Wrap
£4.05
399
kcal
Carbs 56.4g
Protein 20.0g
Fat 9.8g
Fiber 2.4g
Waitrose
Main
Waitrose Chicken & Bacon Caesar Wrap
£4.05
508
kcal
Carbs 47.5g
Protein 26.1g
Fat 23.2g
Fiber 2.4g
Waitrose
Main
Waitrose Hoisin Duck Wrap
£4.05
395
kcal
Carbs 56.2g
Protein 18.1g
Fat 10.2g
Fiber 3.0g
Waitrose
Main
Waitrose Chicken Katsu Curry Sando
£4.05
408
kcal
Carbs 50.8g
Protein 16.9g
Fat 14.3g
Fiber 4.2g
Waitrose
Main
Waitrose Roast Chicken & Bacon Sandwich
£4.05
398
kcal
Carbs 33.3g
Protein 30.8g
Fat 14.0g
Fiber 7.9g
Waitrose
Main
Waitrose Brie & Bacon Sandwich
£4.00
536
kcal
Carbs 42.3g
Protein 24.5g
Fat 28.7g
Fiber 5.5g
Waitrose
Main
Waitrose Butter Chicken & Onion Bhaji Wrap
£4.00
422
kcal
Carbs 48.9g
Protein 15.0g
Fat 17.6g
Fiber 4.0g
Co-op
Main
Co-op Chicken & Bacon Caesar on a White Tortilla
£4.00
467
kcal
Carbs 48.0g
Protein 22.0g
Fat 20.0g
Fiber 2.6g
Waitrose
Main
Waitrose Honey & Mustard Chicken Pasta
£4.00
685
kcal
Carbs 59.5g
Protein 24.0g
Fat 37.5g
Fiber 6.4g
Waitrose
Main
Waitrose Food to Go Mozzarella & Roasted Tomato Wrap
£3.90
449
kcal
Carbs 48.4g
Protein 16.5g
Fat 20.2g
Fiber 4.0g
Waitrose
Main
Waitrose Food to Go Spiced Falafel & Feta Wrap
£3.90
508
kcal
Carbs 57.8g
Protein 13.2g
Fat 23.6g
Fiber 5.8g
Waitrose
Main
Waitrose Chicken, Tomato & Basil Pasta
£3.85
548
kcal
Carbs 65.4g
Protein 23.7g
Fat 20.2g
Fiber 4.9g
Sainsbury's
Main
Sainsbury's 175g Salt & Pepper Chicken Dragon Roll
£3.75
344
kcal
Carbs 49.5g
Protein 8.4g
Fat 12.0g
Fiber 2.3g
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